Gym Classes

Classes to suit your style

Verso Blast

Verso blast is a circuit class with a great range of equipment.

Verso Circuit

Verso Circuit is a gentle circuit class for beginners and uses a range of equipment.

Verso Core

Verso Core is a short session to increase core strength. These sessions are designed to be bolt on sessions to other classes.

Verso Fight

Verso fight brings the boxing ring into a fitness class, working with other class members to achieve a common aim.

Verso Pump

Verso Pump is for anyone looking to get toned and fit quickly. Using light to moderate weights with lots of repetition, Verso Pump gives you a total body workout.

Verso-Spin

Verso Spin is done to high tempo music, it creates energy amongst the group as well as competition encouraging you to achieve more. 

The sessions are designed to create maximum effort at your own pace.

Verso Suspension

Suspension training is strength training that uses a system of ropes and webbing called a "suspension trainer" to allow you to work against your own body weight.

Verso Swing

Verso Swing for a great workout using kettle bells, giving you a total body workout.

Ladies Morning

Monday - Friday from 9:30am - 10:15am we have a class specifically for ladies.

Monday's class is done with a virtual instructor; Tuesday - Friday is with one of our instructors.

The class varies every day and can combine elements from all the other classes we do, plus some fun additions.

Pilates

Pilates is a form of exercise which aims to strengthen the body - particularly the core. The aim is to improve overall fitness, stability and balance.  It is similar in some respects to Yoga as it focuses on posture, balance and flexibility to aid general health.

Pilates is free to anyone with a class membership.  For anyone with a gym membership the cost £3.50 per session or £18 for a block of 6 weeks.  It is £28 for a block of 6 weeks or £5.50 a session for non members. 

Bootcamp

Bootcamp is a functional training class that uses equipment that you might not use in a convential circuit class.

Equipment like sandbags, slam balls and battle ropes will help you build strength and cardiovascular/muscular endurance by hitting muscles in ways you might not have done previously!

Metafit

Metafit lasts no longer than 30 minutes and is all about high insenity and short breaks.

Created by a former Royal Marine Commando, Metafit combines the latest HIIT training techniques with traditional bodyweight exercises to burn calories and set the metabolism on fire for 24 hours afterwards.