Verso Classes

Classes to suit your style

Verso Bars and Bells

Bars & Bells is a class all about reps and technique using barbells, kettlebells & dumbbells. The exercises will strengthen the whole body as well as test muscular endurance.  The instructors will walk you through each exercise and help correct technique to help clients feel each exercise the most.

This class can be delivered in many ways and will include multiple exercises on each body area. 

Verso Bootcamp

Bootcamp is a functional training style which is specifically designed to challenge the participants physically.  This will include the use of equipment like slamball, battle rope and barbells as well as a variety of bodyweight exercises to test the cardiovascular/muscular endurance systems.  The layout and format of the class is different to your usual circuit classes. 

Verso Boxfit

Boxfit is a class which uses the techniques of boxing as well as general fitness to help clients train in different ways and reach their personal goals.  These classes are delivered mainly in timed rounds format which challenges the body and requires high reps.  This class will also include cardio exercises which will help with fitness and toning like skipping and bodyweight exercises along with boxing techniques. 

Verso Core

Verso Core is a short session to increase core strength. These sessions are designed to be bolt on sessions to other classes.

Verso Fight

Verso fight brings the boxing ring into a fitness class, working with other class members to achieve a common aim.  It combines boxing and exercise to help build endurance, beat stress, improve balance and coordination and suits everyone who wants to enjoy boxing training without getting hit.

Verso HIIT/HIIT and Core

HIIT is High Intensity Interval Training using mainly bodily weight exercises to test your cardiovascular ability.  The instructor may use equipment such as the air bike, treadmill or skierg to help with pushing you to be the best you can be.  Intervals are generally around 30 seconds of work with minimal rest between each.  Hight quantities of intervals are planned into the session as well as makign sure the whole body is worked.  Core will, again, come in the form of finishing exercises designed to help with toning up the body and building core strength.

Verso Ladies Morning

Monday - Friday from 9:30am - 10:15am we have a class specifically for ladies.

The class varies every day and is done to a slightly easier tempo, though you are able to train harder if you wish.  Tt still helps to achieve goals but is also a chance for instructors to work through the training basics as well as still challenge the body. 

Verso Manic/Manic Express

These classes are designed to be our toughest on your cardiovascular system.  They are designed around high tempo bodyweight exercises with very minimal rest between each exercise.  The resistance will come in the form of tank and tyre exercises.  They will hopefully challenge you both mentally and physically.

Manic is 45 minutes and Manic Express is 30 minutes.

Verso Pump

The use of light/moderate weights with lots of repetition along with step exercises and step cardio makes this class the perfect class for anyone wanting to tone up as well as challenge the whole body.  Using a mix of motivating music and highly trained instructors this class will help you achieve goals quicker than working out alone.  

Verso Spin/Super Spin

Spin classes are delivered by highly energised instructors who have specifically planned an indoor cycle class designed to push your limits as well as create competition for you and the other clients.  It is delivered to fast paced high tempo music.  The class is one of the highest calorie burners and, even though it is designed to be done at the highest tempo, it can be done at your own pace and benefits will still happen. 

Spin is a 30 minute class.  Super Spin is a 45 minute class.

Verso Spin and Core

This is a 30 minute spin class but then moves into a 15 minute core specific intense finisher.

Core is slow controlled movements designed to test the core strength of clients which will also help the client tone up and reach their goals. 

 

Verso Step and Core

Step and Core is a igh intensity cardio class with the use of a step.  This classis mainly cardio and requries a lot of work from the legs.  It is delivered with high tempo music to keep you going throughout the session and is designed to challenge all fitness levels.  The core will be incorporated in to the sesion to help improve your core strength. 

Verso TRX and Core

This style of training uses a suspension training rope, which allows you to perform whole body exercises against your own body weight.  Additional core exercises are incorporated to help increase your core strength and tone your body.  The class is designed to work areas of the body which other conventional training and fitness classes don't work.