Classes to suit your style
Verso Circuit is a gentle circuit class for beginners and uses a range of equipment.
Suspension training is strength training that uses a system of ropes and webbing called a "suspension trainer" to allow you to work against your own body weight.
Monday - Friday from 9:30am - 10:15am we have a class specifically for ladies.
Monday's class is done with a virtual instructor; Tuesday - Friday is with one of our instructors.
The class varies every day and can combine elements from all the other classes we do, plus some fun additions.
Pilates is a form of exercise which aims to strengthen the body - particularly the core. The aim is to improve overall fitness, stability and balance. It is similar in some respects to Yoga as it focuses on posture, balance and flexibility to aid general health.
Pilates is free to anyone with a class membership. For anyone with a gym membership the cost £3.50 per session or £18 for a block of 6 weeks. It is £28 for a block of 6 weeks or £5.50 a session for non members.
Bootcamp is a functional training class that uses equipment that you might not use in a convential circuit class.
Equipment like sandbags, slam balls and battle ropes will help you build strength and cardiovascular/muscular endurance by hitting muscles in ways you might not have done previously!
Metafit lasts no longer than 30 minutes and is all about high insenity and short breaks.
Created by a former Royal Marine Commando, Metafit combines the latest HIIT training techniques with traditional bodyweight exercises to burn calories and set the metabolism on fire for 24 hours afterwards.