Gym Classes

Classes to suit your style

Blast

Blast is a circuit class with a great range of equipment.

Bootcamp

Bootcamp is a functional training class that uses equipment that you might not use in a convential circuit class.

Equipment like sandbags, slam balls and battle ropes will help you build strength and cardiovascular/muscular endurance by hitting muscles in ways you might not have done previously!

Core

Verso Core is a short session to increase core strength. These sessions are designed to be bolt on sessions to other classes.

Fight

Verso fight brings the boxing ring into a fitness class, working with other class members to achieve a common aim.

Ladies Morning

Monday - Friday from 9:30am - 10:15am we have a class specifically for ladies.

Monday's class is done with a virtual instructor; Tuesday - Friday is with one of our instructors.

The class varies every day and can combine elements from all the other classes we do, plus some fun additions.

Metafit

Metafit lasts no longer than 30 minutes and is all about high insenity and short breaks.

Created by a former Royal Marine Commando, Metafit combines the latest HIIT training techniques with traditional bodyweight exercises to burn calories and set the metabolism on fire for 24 hours afterwards.

Pilates

Pilates is a form of exercise which aims to strengthen the body - particularly the core. The aim is to improve overall fitness, stability and balance.  It is similar in some respects to Yoga as it focuses on posture, balance and flexibility to aid general health.

Pilates is free to anyone with a class membership.  For anyone with a gym membership the cost £3.50 per session or £5.50 a session for non members. 

Spin

Verso Spin is done to high tempo music, it creates energy amongst the group as well as competition encouraging you to achieve more. 

The sessions are designed to create maximum effort at your own pace.

Step

Step aerobics is a classic cardio workout. 

You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles.

Step aerobics moves range from simple to advanced with varying levels of intensity.

Swing

Verso Swing for a great workout using kettle bells, giving you a total body workout.

Tai Chi Chuan*

Tai Chi Chuan following the Yang style.

This gentle form of exercise can help maintain strength, flexibility, and balance.  In each class you will work through a gentle meditative warm up, a series of exercises designed to loosen off the joints, the Tai Chi form and a breathe down session at the end.

No particular level of fitness is required to take part in the class and no special clothing is necessary; just Wear something comfortable that you can easily move in.

The instructor has developed a friendly, supportive learning environment in the class and everyone works together as a group. 

*Not included in any membership package as provided by an external instructor.

Yoga*

Yoga is a form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility), breathing and relaxation techniques. 

The instructor teaches a more gentle style which is suitable for beginners, as well as the more experienced, looking for a less vigorous yoga practice.  It is a style of yoga that is a safe and effective way to increase physical activity, especially strength, flexibility and balance.

*Not included in any membership package as provided by an external instructor.